"I used to be that person who couldn't do without seeing my mobile phone for a second. But that has changed over the months. When I discovered this relationship I had with my phone was toxic after graduating from a digital wellbeing school. This school helped me redefine my relationship with my phone. I learnt to love my phone but not in away that hurts my wellbeing. Today I balance my time and life when it comes to my phone use."
Digital wellbeing school
